CHRISTENSON TRANSPORTATION BLOG & NEWS

As we wrap up two years(!) of the Health & Wellness blog here at Christenson  Transportation, I wanted to round up some of the most...

As we move through Fall and into Winter, temperatures are dropping, daylight is decreasing, and the holiday season is approaching. Many...

In our recent Ask the Wellness Coach post, we addressed the question, “How can I break bad eating habits?” We discussed the importance of...

Several times a year, we host a Lunch & Learn at the Strafford office, where I (Kristen) give a 15-minute talk about a nutrition or other...

Last month we discussed five benefits of eating seasonal produce, so now we’re making use of that information by showcasing some recipes...

We’ve briefly discussed some benefits of eating seasonally before, but now that Summer is in full swing and there’s an abundance of fresh...

Store-bought seasoning mixes often contain unwanted ingredients like excess sodium, sugar, and preservatives, which might be of concern...

We’re excited to share the first post of the new Driver Spotlight series on our Health & Wellness blog! The goal of the Health & Wellness...

This recipe falls into the category of things to not knock until you try. It’s perfectly refreshing and Spring-y, and just because you...

Emotions: Everyone has them, and they can be pretty powerful at times. Emotions affect how we feel and can influence our actions,...

We found this recipe on a “Must Make for March Madness” list, and we think it’s perfect whether or not you like college basketball....

As mentioned in our recent post, the recommendation to eat more vegetables is a popular one–and for good reason. Vegetables are an...

Super Bowl Sunday is upon us, and whether or not you’re a Tom Brady fan, you’re likely to be participating in the American tradition of...

Keto, Paleo, and Vegan, oh my! The holiday season came and went, and no matter what diet you are or aren’t following in 2019, your plate...

5 Tips to Promote Joy and Health, Without Guilt or Stress The holidays are a time filled with fellowship, fun, and good food, but they’re...

The holiday season is upon us, and Thanksgiving is less than two weeks away. (Seriously, where does the time go?!) Here are some things...

Fall is in full swing throughout the United States. No matter your exact location, you’re sure to be seeing pumpkins everywhere and...

We’ve all heard the saying, but is it true? Well, yes, breakfast is pretty important. There are many benefits to eating breakfast, and...

If you missed our first post on sugar, be sure to check that out by clicking HERE. It covers the basics of the effects of sugar on...

At some point, you may have heard or read that yogurt is good for you, so you’ve been faithfully eating it ever since. Or maybe you’ve...