Healthy Eating on a Budget
A common misconception about healthy eating is that it has to be expensive. It may seem all to easy to eat foods considered “unhealthy”,...
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Kimberly Crites
Apr 22, 20183 min read
Sugar and Your Health
Oh, sugar. We all know about the sweet stuff. We’ve all tried it, and at one time or another, we’ve all added it to our food or drink....
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Kimberly Crites
Apr 8, 20183 min read
Snack Your Way Healthy
For many people, snacking is necessary to maintain energy levels throughout the day and prevent excessive hunger and dramatic drops in...
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Kimberly Crites
Mar 20, 20184 min read
The Basics of Building a Healthy Plate
With all of the health-related information available these days, it’s sometimes difficult to know what foods to choose for meals and...
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Kimberly Crites
Mar 11, 20183 min read
How To Read Nutrition Facts Labels
If you’ve been following along with the blog, you’ll recall several references to nutrition facts labels, which are found on packaged...
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Kimberly Crites
Feb 25, 20183 min read
Dietary Fat: The Good, The Bad, and The Yummy
Dietary fat has been a hot topic in nutrition for a long time. Should you eat fat? Is fat bad for you? Will eating fat make you fat?...
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Kimberly Crites
Feb 11, 20184 min read
Fiber: Why It’s Important and How To Make Sure You’re Eating Enough
You may have heard that you need fiber, but why is it so necessary? What is fiber, and how can it help you feel better? More importantly,...
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Kimberly Crites
Jan 28, 20183 min read
Tips for Reducing Sodium Intake
Sodium is a hot topic in nutrition these days. Most of us know that this little mineral is a huge part of the American diet in the form...
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Kimberly Crites
Jan 21, 20183 min read
Staying Hydrated: Why It’s Important and How To Do It
“Do I REALLY have to drink eight cups of water every day?” Staying hydrated is one of the best things you can do for your body. Hydration...
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Kimberly Crites
Dec 31, 20172 min read
New Year’s Resolutions: How to Keep Them All Year Long
What are New Year’s Resolutions? Why do we make them? And why do they fail? A New Year’s Resolution is a tradition in which a person...
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Kimberly Crites
Dec 29, 20172 min read
Christenson Transportation: Committed to Health and Wellness
In 2014, results of the National Survey of Long-Haul Truck Driver Health and Injury were reported. The survey was conducted by the CDC’s...
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