CHRISTENSON TRANSPORTATION BLOG & NEWS

Mar 20, 20203 min read

Tips for Boosting the Immune System

This may seem like a cliché topic given the current situation, but now more than ever is it important to consider the many factors that...

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Kimberly Crites

Feb 21, 20203 min read

Yoga for Truck Drivers

Recently, several drivers have asked me about yoga. As someone who has practiced yoga for a decade and has experience teaching it, I love...

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Kimberly Crites

Jan 17, 20202 min read

Recipe Roundup: Instant Pot®

Welcome to our first recipe roundup of 2020! Today’s feature: the Instant Pot®. By now, it’s likely that you’ve heard of the Instant...

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Kimberly Crites

Dec 19, 20193 min read

Best of the Blog

As we wrap up two years(!) of the Health & Wellness blog here at Christenson Transportation, I wanted to round up some of the most...

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Tips for Taking Health into the Fall and Winter

Kimberly Crites

Nov 8, 20192 min read

Tips for Taking Health into the Fall and Winter

As we move through Fall and into Winter, temperatures are dropping, daylight is decreasing, and the holiday season is approaching. Many...

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Kimberly Crites

Sep 13, 20192 min read

Changing Health Habits for the Better

In our recent Ask the Wellness Coach post, we addressed the question, “How can I break bad eating habits?” We discussed the importance of...

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Kimberly Crites

Aug 24, 20193 min read

Ask the Wellness Coach

Several times a year, we host a Lunch & Learn at the Strafford office, where I (Kristen) give a 15-minute talk about a nutrition or other...

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Kimberly Crites

Jul 12, 20193 min read

Summer Recipe Roundup

Last month we discussed five benefits of eating seasonal produce, so now we’re making use of that information by showcasing some recipes...

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Seasonal Produce: 5 Benefits of Eating What’s in Season

Kimberly Crites

Jun 28, 20193 min read

Seasonal Produce: 5 Benefits of Eating What’s in Season

We’ve briefly discussed some benefits of eating seasonally before, but now that Summer is in full swing and there’s an abundance of fresh...

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Kimberly Crites

May 9, 20192 min read

Driver Spotlight: J.R. DeVasure

We’re excited to share the first post of the new Driver Spotlight series on our Health & Wellness blog! The goal of the Health & Wellness...

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Kimberly Crites

Apr 11, 20191 min read

RECIPE: Green Pea and Parsley Hummus

This recipe falls into the category of things to not knock until you try. It’s perfectly refreshing and Spring-y, and just because you...

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Emotional Eating: What it is, What it isn’t, and What you can do about it

Kimberly Crites

Mar 29, 20192 min read

Emotional Eating: What it is, What it isn’t, and What you can do about it

Emotions: Everyone has them, and they can be pretty powerful at times. Emotions affect how we feel and can influence our actions,...

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Kimberly Crites

Feb 15, 20192 min read

Eat the Rainbow

As mentioned in our recent post, the recommendation to eat more vegetables is a popular one–and for good reason. Vegetables are an...

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Vegetables: Tried, True, and Always Good-for-You

Kimberly Crites

Jan 17, 20192 min read

Vegetables: Tried, True, and Always Good-for-You

Keto, Paleo, and Vegan, oh my! The holiday season came and went, and no matter what diet you are or aren’t following in 2019, your plate...

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Kimberly Crites

Dec 13, 20183 min read

Navigating Holiday Eating

5 Tips to Promote Joy and Health, Without Guilt or Stress The holidays are a time filled with fellowship, fun, and good food, but they’re...

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Thanksgiving: On Gratefulness and Greenery

Kimberly Crites

Nov 9, 20183 min read

Thanksgiving: On Gratefulness and Greenery

The holiday season is upon us, and Thanksgiving is less than two weeks away. (Seriously, where does the time go?!) Here are some things...

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Kimberly Crites

Oct 14, 20182 min read

Foods for Fall + Recipe Roundup

Fall is in full swing throughout the United States. No matter your exact location, you’re sure to be seeing pumpkins everywhere and...

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Breakfast: Is It Really the Most Important Meal of the Day?

Kimberly Crites

Aug 31, 20182 min read

Breakfast: Is It Really the Most Important Meal of the Day?

We’ve all heard the saying, but is it true? Well, yes, breakfast is pretty important. There are many benefits to eating breakfast, and...

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Kimberly Crites

Jul 27, 20183 min read

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