Improving Lung Health in Truck Drivers
As a truck driver, your lungs are one of your most important assets. Taking care of your lung health is crucial, especially considering...
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Kimberly Crites
Sep 31 min read
National Read a Book Day Has Health Benefits
September 6th is National Read a Book Day, a holiday that encourages people to take some time out of their day to read a book. While reading
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Kimberly Crites
Jun 182 min read
Does Stress Give You Ulcers?
Does stress gives you ulcers? Stress is often cited as a major factor in developing ulcers, particularly peptic ulcers that
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Kimberly Crites
Jan 312 min read
The Surprising Health Benefits of Anger Management
Anger is a natural emotion that everyone experiences at some point in their lives. learning to control and manage this powerful emotion can
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Kimberly Crites
Dec 6, 20232 min read
5 Healthy Snacks for Truck Drivers Out on the Road
As a truck driver, maintaining a healthy lifestyle can be challenging, given the long hours on the road and limited food choices....
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Kimberly Crites
Nov 15, 20232 min read
The Great American Smokeout: Drive Towards a Healthier You as a Truck Driver
Truck drivers, occupations expose them to numerous health risks. Quitting smoking bring about unprecedented positive changes to your health.
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Kimberly Crites
Aug 8, 20236 min read
5 ways for a truck driver to lower blood pressure
Truck drivers have a very hectic lifestyle. They drive long hours under stressful conditions, and this takes it's toll on the truckers blood
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Kimberly Crites
Aug 1, 20233 min read
The Top 5 Exercises for Truck Drivers in 2023: Stay Fit on the Road
Truck driving is a demanding profession that requires long hours of sitting behind the wheel, often leading to a sedentary lifestyle. In...
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Kimberly Crites
Jun 1, 20232 min read
Why preventing heat exhaustion for truck drivers is important?
Being a truck driver is a physically laborious job, and can be especially strenuous when the heat soars. It’s important for truck drivers...
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Kimberly Crites
May 8, 20232 min read
How Truck Driver Vision Is Critical For Safe Driving
May is Healthy Vision Month. The safe operation of a semi-truck requires that the driver maintain a clear field of vision. This is...
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Kimberly Crites
Apr 18, 20232 min read
From Behind the Wheel to Under the Sun: The Importance of Sun Protection for Truckers
As truck drivers, we spend hours on the road, exposed to the sun's harmful UV rays. Prolonged sun exposure can cause a range of health...
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Kimberly Crites
Apr 12, 20232 min read
7 hints on how to keep from zoning out on the road?
Truck drivers can take various measures to keep from zoning out on the road. One way to prevent zoning out is by taking new routes to keep i
41 views1 comment
Kimberly Crites
Mar 28, 20233 min read
IS TRUCKING A LONELY JOB? AND DOES THAT MATTER?
The unhappiest jobs are also some of the loneliest, according to an 85-year study from Harvard researchers.
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Kimberly Crites
Mar 28, 20233 min read
Dietitian's Choice: Mediterranean Baked Chicken
. This Mediterranean Baked Chicken is the perfect culmination of ingredients that cultivate good health and deliciousness. Obviously, it con
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Kimberly Crites
Mar 20, 20234 min read
Behind the Wheel, Rest is Key: How Christenson Prioritizes Driver Safety through Adequate Sleep
we understand that quality rest is a vital aspect of driver safety, and we're here to discuss the benefits of adequate sleep for our team.
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Kimberly Crites
Mar 14, 20232 min read
It's National Nutrition Month: Here are 7 Tips on How to Eat to Fuel for the Future
This year's theme for National Nutrition Month is "Fuel for the Future” and focuses on eating with sustainability in mind as a tasty way to
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Kimberly Crites
Feb 21, 20232 min read
Apple Watches, Fitbits, and Oura Rings, Oh My! A Comparison of Wearable Fitness Technology
In the spirit of American Heart Month, we thought it relevant to explore wearable fitness technology, which includes a variety of devices...
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Kimberly Crites
Feb 13, 20232 min read
It's American Heart Month. Are you at risk for heart disease?
February is well known for Valentine’s Day, but it’s “heart month” in more ways than one. Every February, The American Heart Association...
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Kimberly Crites
Jan 25, 20232 min read
Dietitian's Choice: Curried Cauliflower with Chickpeas and Kale
Looking for the perfect recipe to help you meet your New Year’s goals AND keep you warm this winter? Look no further! This recipe for...
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Kimberly Crites
Jan 18, 20232 min read
It's a new year, and these bad habits are so last year. Here's what to leave behind in 2023.
It’s a new year, indeed, and you might be tired of reading and hearing about resolutions, goals, and new things to do. In past years,...
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