CHRISTENSON TRANSPORTATION BLOG & NEWS

Oct 211 min read

Improving Lung Health in Truck Drivers

As a truck driver, your lungs are one of your most important assets. Taking care of your lung health is crucial, especially considering...

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National Read a Book Day Has Health Benefits

Kimberly Crites

Sep 31 min read

National Read a Book Day Has Health Benefits

September 6th is National Read a Book Day, a holiday that encourages people to take some time out of their day to read a book. While reading

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Kimberly Crites

Jun 182 min read

Does Stress Give You Ulcers?

Does stress gives you ulcers? Stress is often cited as a major factor in developing ulcers, particularly peptic ulcers that

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The Surprising Health Benefits of Anger Management

Kimberly Crites

Jan 312 min read

The Surprising Health Benefits of Anger Management

Anger is a natural emotion that everyone experiences at some point in their lives. learning to control and manage this powerful emotion can

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5 Healthy Snacks for Truck Drivers Out on the Road

Kimberly Crites

Dec 6, 20232 min read

5 Healthy Snacks for Truck Drivers Out on the Road

As a truck driver, maintaining a healthy lifestyle can be challenging, given the long hours on the road and limited food choices....

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The Great American Smokeout: Drive Towards a Healthier You as a Truck Driver

Kimberly Crites

Nov 15, 20232 min read

The Great American Smokeout: Drive Towards a Healthier You as a Truck Driver

Truck drivers, occupations expose them to numerous health risks. Quitting smoking bring about unprecedented positive changes to your health.

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5 ways for a truck driver to lower blood pressure

Kimberly Crites

Aug 8, 20236 min read

5 ways for a truck driver to lower blood pressure

Truck drivers have a very hectic lifestyle. They drive long hours under stressful conditions, and this takes it's toll on the truckers blood

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The Top 5 Exercises for Truck Drivers in 2023: Stay Fit on the Road

Kimberly Crites

Aug 1, 20233 min read

The Top 5 Exercises for Truck Drivers in 2023: Stay Fit on the Road

Truck driving is a demanding profession that requires long hours of sitting behind the wheel, often leading to a sedentary lifestyle. In...

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Why preventing heat exhaustion for truck drivers is important?

Kimberly Crites

Jun 1, 20232 min read

Why preventing heat exhaustion for truck drivers is important?

Being a truck driver is a physically laborious job, and can be especially strenuous when the heat soars. It’s important for truck drivers...

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How Truck Driver Vision Is Critical For Safe Driving

Kimberly Crites

May 8, 20232 min read

How Truck Driver Vision Is Critical For Safe Driving

May is Healthy Vision Month. The safe operation of a semi-truck requires that the driver maintain a clear field of vision. This is...

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From Behind the Wheel to Under the Sun: The Importance of Sun Protection for Truckers

Kimberly Crites

Apr 18, 20232 min read

From Behind the Wheel to Under the Sun: The Importance of Sun Protection for Truckers

As truck drivers, we spend hours on the road, exposed to the sun's harmful UV rays. Prolonged sun exposure can cause a range of health...

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7 hints on how to keep from zoning out on the road?

Kimberly Crites

Apr 12, 20232 min read

7 hints on how to keep from zoning out on the road?

Truck drivers can take various measures to keep from zoning out on the road. One way to prevent zoning out is by taking new routes to keep i

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IS TRUCKING A LONELY JOB? AND DOES THAT MATTER?

Kimberly Crites

Mar 28, 20233 min read

IS TRUCKING A LONELY JOB? AND DOES THAT MATTER?

The unhappiest jobs are also some of the loneliest, according to an 85-year study from Harvard researchers.

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Dietitian's Choice: Mediterranean Baked Chicken

Kimberly Crites

Mar 28, 20233 min read

Dietitian's Choice: Mediterranean Baked Chicken

. This Mediterranean Baked Chicken is the perfect culmination of ingredients that cultivate good health and deliciousness. Obviously, it con

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Behind the Wheel, Rest is Key: How Christenson Prioritizes Driver Safety through Adequate Sleep

Kimberly Crites

Mar 20, 20234 min read

Behind the Wheel, Rest is Key: How Christenson Prioritizes Driver Safety through Adequate Sleep

we understand that quality rest is a vital aspect of driver safety, and we're here to discuss the benefits of adequate sleep for our team.

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It's National Nutrition Month: Here are 7 Tips on How to Eat to Fuel for the Future

Kimberly Crites

Mar 14, 20232 min read

It's National Nutrition Month: Here are 7 Tips on How to Eat to Fuel for the Future

This year's theme for National Nutrition Month is "Fuel for the Future” and focuses on eating with sustainability in mind as a tasty way to

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Apple Watches, Fitbits, and Oura Rings, Oh My! A Comparison of Wearable Fitness Technology

Kimberly Crites

Feb 21, 20232 min read

Apple Watches, Fitbits, and Oura Rings, Oh My! A Comparison of Wearable Fitness Technology

In the spirit of American Heart Month, we thought it relevant to explore wearable fitness technology, which includes a variety of devices...

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It's American Heart Month. Are you at risk for heart disease?

Kimberly Crites

Feb 13, 20232 min read

It's American Heart Month. Are you at risk for heart disease?

February is well known for Valentine’s Day, but it’s “heart month” in more ways than one. Every February, The American Heart Association...

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Dietitian's Choice: Curried Cauliflower with Chickpeas and Kale

Kimberly Crites

Jan 25, 20232 min read

Dietitian's Choice: Curried Cauliflower with Chickpeas and Kale

Looking for the perfect recipe to help you meet your New Year’s goals AND keep you warm this winter? Look no further! This recipe for...

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It's a new year, and these bad habits are so last year. Here's what to leave behind in 2023.

Kimberly Crites

Jan 18, 20232 min read

It's a new year, and these bad habits are so last year. Here's what to leave behind in 2023.

It’s a new year, indeed, and you might be tired of reading and hearing about resolutions, goals, and new things to do. In past years,...

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