Top Health Trends of 2021

The year 2020 was one of surprises and change for people around the world. Most people were required to pivot in their daily lives, and it’s probably not too dramatic to say that nearly every facet of life was impacted in some way. Most notably, though, a new consideration of health was in the spotlight.  With a new year upon us, we’re still experiencing all…

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Changing Health Habits for the Better

In our recent Ask the Wellness Coach post, we addressed the question, “How can I break bad eating habits?” We discussed the importance of small changes and self-compassion, and today we’re talking more about what’s helpful–and what’s not–when it comes to behavior change. This post was written by Hannah Yates, a dietetic intern at Missouri State University. Hannah will complete her internship in May of…

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