Recipe Roundup: 2020 Holiday Edition

By now, we can probably all agree that 2020 has been a year for the history books. In the spirit of things being different this year, this recipe roundup offers a spin on some traditional favorites while keeping things simple and wholesome. We hope you’ll check them out and give one or more a try! You can find previous recipe roundups HERE, HERE, and HERE.…

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Navigating Holiday Eating

5 Tips to Promote Joy and Health, Without Guilt or Stress The holidays are a time filled with fellowship, fun, and good food, but they’re also rife with guilt and stress about food. The desire to enjoy holiday treats is often overshadowed by fear of weight gain, along with dread about taking action to “fix” this in the New Year. The good news is that…

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New Year’s Resolutions: How to Keep Them All Year Long

What are New Year’s Resolutions? Why do we make them? And why do they fail? A New Year’s Resolution is a tradition in which a person makes a promise to do an act of improvement on New Year’s Day. Resolutions are made for a variety of reasons, but most people view the New Year as a good time to wipe the slate clean and have…

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