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RECIPE: Homemade Taco Seasoning

Posted on May 23, 2019May 23, 2019 by Kristen Nickels, MS, RDN, LD

Store-bought seasoning mixes often contain unwanted ingredients like excess sodium, sugar, and preservatives, which might be of concern to those with high blood pressure or diabetes, as well as the generally health-conscious. Making your own seasoning mix is simple, easy, and a great way to eliminate unwanted ingredients without compromising flavor. This recipe for taco…

Snack Your Way Healthy

Posted on April 8, 2018 by Kristen Nickels, MS, RDN, LD

For many people, snacking is necessary to maintain energy levels throughout the day and prevent excessive hunger and dramatic drops in blood sugar. There are many benefits to snacking, and if done thoughtfully, snacking between meals can be part of a healthy lifestyle plan. Potential benefits of snacking include the opportunity to consume more vitamins,…