Emotions: Everyone has them, and they can be pretty powerful at times. Emotions affect how we feel and can influence our actions, including with food. Read on to learn more about the relationship between emotions and food, as well as tips for examining emotional eating in a helpful, compassionate way. A common way that people cope with their feelings—whether feelings of stress, loneliness, sadness, anxiety,…
Emotional Eating: What it is, What it isn’t, and What you can do about it
