Emotional Eating: What it is, What it isn’t, and What you can do about it

Emotions: Everyone has them, and they can be pretty powerful at times. Emotions affect how we feel and can influence our actions, including with food. Read on to learn more about the relationship between emotions and food, as well as tips for examining emotional eating in a helpful, compassionate way. A common way that people cope with their feelings—whether feelings of stress, loneliness, sadness, anxiety,…

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RECIPE: Buffalo Cauliflower

Super Bowl Sunday is upon us, and whether or not you’re a Tom Brady fan, you’re likely to be participating in the American tradition of celebrating the day with lots of food.   This year, try out this crowd-pleasing recipe for Buffalo Cauliflower. It’s tasty and perfectly festive, as well as good for you. It’s a touchdown, regardless of the outcome of the game.  …

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