How To Read Nutrition Facts Labels

If you’ve been following along with the blog, you’ll recall several references to nutrition facts labels, which are found on packaged food products and can assist you in making health-promoting decisions about food. Specifically, these labels may come in handy when considering dietary fat, cholesterol, sodium, fiber, and sugar.  With countless packaged food products available these days, nutrition facts labels can also be overwhelming and…

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Dietary Fat: The Good, The Bad, and The Yummy

Dietary fat has been a hot topic in nutrition for a long time. Should you eat fat? Is fat bad for you? Will eating fat make you fat? There’s a lot to consider, and it’s easy to become confused. The truth is that dietary fat is a necessary part of a healthy diet, but not all fats are created equal. Read on to learn about…

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