Breakfast: Is It Really the Most Important Meal of the Day?

We’ve all heard the saying, but is it true? Well, yes, breakfast is pretty important. There are many benefits to eating breakfast, and they’re backed by a bunch of research. Eating breakfast: Jumpstarts metabolism, which maximizes use of calories throughout the day Provides energy to start the day, leading to increased focus and functionality Promotes blood sugar stability, i.e. prevents blood sugar from being too…

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