RECIPE: Green Pea and Parsley Hummus

This recipe falls into the category of things to not knock until you try. It’s perfectly refreshing and Spring-y, and just because you didn’t like peas as a kid, that doesn’t mean you won’t like this recipe. After all, who doesn’t like a good dip?   This one is simple and easy, and leftovers can be frozen for later use. Pair it with vegetables or…

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Navigating Holiday Eating

5 Tips to Promote Joy and Health, Without Guilt or Stress The holidays are a time filled with fellowship, fun, and good food, but they’re also rife with guilt and stress about food. The desire to enjoy holiday treats is often overshadowed by fear of weight gain, along with dread about taking action to “fix” this in the New Year. The good news is that…

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