Health & Wellness

Fiber: Why It’s Important and How To Make Sure You’re Eating Enough

You may have heard that you need fiber, but why is it so necessary? What is fiber, and how can it help you feel better? More importantly, how can you make sure that you’re eating enough fiber while on the road? Let’s start with the basics. Fiber is a carbohydrate found in some foods: whole…

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Staying Hydrated: Why It’s Important and How To Do It

“Do I REALLY have to drink eight cups of water every day?” Staying hydrated is one of the best things you can do for your body. Hydration refers to water absorption, and ensuring adequate water intake is a very basic function of health. Adequate hydration promotes the body working optimally. When the body is hydrated,…

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New Year’s Resolutions: How to Keep Them All Year Long

What are New Year’s Resolutions? Why do we make them? And why do they fail? A New Year’s Resolution is a tradition in which a person makes a promise to do an act of improvement on New Year’s Day. Resolutions are made for a variety of reasons, but most people view the New Year as…

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Christenson Transportation: Committed to Health and Wellness

In 2014, results of the National Survey of Long-Haul Truck Driver Health and Injury were reported. The survey was conducted by the CDC’s National Institute for Occupational Safety and Health, and the results were published by the American Journal of Industrial Medicine. The survey revealed, unsurprisingly, that there is a need to improve the health…

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