Health & Wellness

Recipe Roundup: 2020 Holiday Edition

By now, we can probably all agree that 2020 has been a year for the history books. In the spirit of things being different this year, this recipe roundup offers a spin on some traditional favorites while keeping things simple and wholesome. We hope you’ll check them out and give one or more a try!…

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Recipe Roundup: Instant Pot®

Welcome to our first recipe roundup of 2020! Today’s feature: the Instant Pot®. By now, it’s likely that you’ve heard of the Instant Pot®. The Kitchn describes the Instant Pot® as “a multi-cooker that does the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/browning pan, and warming pot. It’s a single appliance that does the job of seven…

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Tips for Taking Health into the Fall and Winter

As we move through Fall and into Winter, temperatures are dropping, daylight is decreasing, and the holiday season is approaching. Many people find themselves lethargic during this time of year, as well as frustrated that their previous routines–ones that may have included more outdoor activity and more fresh fruits and vegetables–seem to be falling by…

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Changing Health Habits for the Better

In our recent Ask the Wellness Coach post, we addressed the question, “How can I break bad eating habits?” We discussed the importance of small changes and self-compassion, and today we’re talking more about what’s helpful–and what’s not–when it comes to behavior change. This post was written by Hannah Yates, a dietetic intern at Missouri…

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