Health & Wellness

Top Health Trends of 2021

The year 2020 was one of surprises and change for people around the world. Most people were required to pivot in their daily lives, and it’s probably not too dramatic to say that nearly every facet of life was impacted in some way. Most notably, though, a new consideration of health was in the spotlight.  With a new year upon us, we’re still experiencing all…

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February: American Heart Month

Alongside Valentine’s Day, February is well known for being American Heart Month, the goal of which is to raise awareness about and encourage prevention of heart disease, which is a term that encompasses a variety of conditions negatively affecting the heart’s structure and function. Symptoms of heart disease are different from person to person, but a heart-healthy lifestyle can benefit everyone.  Before reading on to…

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Driver Tips with Frank Finan: Customer Service & Phone Skills

Truck Driver Tips from Frank Finan

Premiers Feb. 24, 2021 at 6 pm We’ve all had it happen, we arrive to pick up a load and something is wrong. It’s supposed to be a drop and hook or your paperwork doesn’t match with what the client has. What do you do? Be polite and professional.

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Slow Cooker – Chicken & Dumplings on the road in your truck

On the Road Recipes

Who doesn’t like chicken & dumplings? Here is an easy recipe for you all to make while on the road in your truck. It’s easy and affordable. Makes up to 4 servings. You can cook the chicken and veggies in an instant pot or in a slow cooker. You can also season to your taste. Ingredients: 1 lb. chicken breast or tenders 2 stalk celery,…

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Driver Tips: Truck Stop Etiquette

We’ve all experienced the frustrations at Truck Stops, like when you’re waiting to fuel and someone is parked there for a long time. Frank Finan give some advice on basic truck stop etiquette and professionalism. If there are other subjects or topics that you would like to hear from Frank on, just drop us a line below in the comments.

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Instant Pot Lasagna – Simple & Healthy for Truckers on the Road

On the Road Recipes

Making lasagna in the Instant Pot while on the road for any truck driver isn’t hard and it tastes amazing! You’re going to love the Italian sausage and the 3 cheeses. No need to boil the noodles ahead of time either. Score! A super easy and totally delicious Instant Pot recipe for lasagna with Italian sausage, spinach, mushrooms and 3 types of cheeses.   Recipe: 1 pound…

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Dietitian’s Choice Recipe – February: Brownies

Welcome to the first installment of a new blog series! Each month, Kristen will share a Dietitian’s Choice Recipe. These recipes will cover all sorts of ground, from main dishes and side items to sweet treats and beverages. They’ll also be relevant to the celebrations and “health holidays” of each month and will highlight various cooking techniques, e.g. grill, slow cooker, air fryer, etc., so…

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